According to "yangcheng evening news" report, on 12 November 23 40 points when xu, guangzhou MouBao reporters interviewed for a car accident, 13, at around 5, he in micro Po post site traffic police questioned mismanaged, and guangzhou traffic police official micro bo is responded: "the truth all didn't know that, bark?" Although this micro bo soon be deleted, but the bo is a reporter screenshots, many users are forwarding the journalist's force, and questioned the disposal mode and police spokesman not civilization.With the traffic accident was not complex, because guangzhou traffic police official micro bo not proper response, be cause for concern. "Guangzhou traffic police" also put ourselves in the media outlet wave. In the event in micro bo platform for fermentation, on that day when about 20 40 points, guangdong public security p57 hoodia department official micro bo "peace nan yue" takes the lead in wrote to apologize, and "@ guangzhou traffic police", let the "wrong change, have the problem correct". About two hours later, "guangzhou traffic police" to reporters and the parties to apologize, says "the comments is really the traffic police police man hair, will be serious to deal with this".slim forteThe "comes to go" of the public events, once again, show the micro bo independent self correcting ability."Guangzhou traffic police" will the legitimate question reporters called "bark", and past is explode of some "officials ray language" is no less than. The micro bo's publisher, neither understand reporter's duty behavior, also don't know its reply reporter of the inappropriate words, is also a kind of duty behavior, more didn't realize micro bo is a spread wide range of public platform.No events such as to difficult up evolution, guangdong public security department official micro bo "peace nan yue" began to step in with micro bo mode of transmission correct "guangzhou traffic police" bad behavior. "Peace nan yue" apology for the text, to "guangzhou traffic police" and without that exist between a "shall be ordered to" tone, more like a play a equal micro bo users. This is also a "peace nan yue" win the important reason-the Internet users good as "guangzhou traffic police" superior meizitang departments, its not through the traditional program convey instructions, but public with micro bo "@" means, quickly, transparent clear that position, and "to HOLD herself" the network of expressing, and the close and users of distance.meizitangNow the government affairs at the beginning, but no doubt the local government to micro bo the attention of a big difference and management level. The "bark" event, if not "peace nan yue" timely intervention, "guangzhou traffic police" probably won't soon realize his mistake.From another point of view, this shows the bo platform in the transmission is fast at the same time, and rapid error correction ability. And, the bo has become an independent government affairs platform, has its own operation dream body slimming capsules mode and the rules of the game. In the traditional administrative mode, for junior department has mistakes, the superior departments tend to pass a special meeting, documents, etc way to be "correction", but in the Po era, a "@" can solve a problem."Peace nan yue" and "guangzhou traffic police" subsequently apology is a "correction" model. This remind government affairs administrator of the micro bo, on the one hand, can't ignore the platform of independence, the bo simple as subservient to the traditional information release, on the other hand to respect the bo rules of the game, especially when government affairs micro bo after a mistake, relevant institutions, and even competent departments should make believe the bo self ABC Acai Berry error correction ability, according to the real Po's law, multi-purpose Internet users accept thinking and way, less with administrative thinking and the way to solve the problem. So can the "crisis" as "machine", repair, relevant institutions public image.

 Melon seeds and peanuts should be most families often eat one of the snacks. Watching TV sent the best time take block, but you know what? Melon seeds peanuts are not eat!For nuts and seeds of peanuts, eat less is favorable, eat more is harmful. General and daily food without shell nuts 15 to 20 grams is advisable. No matter how much food, should be strictly calculation of heat into the day of food?Peanuts and melon seeds taste delicious; sugar less, a lot of diabetes illness that feed more harmless, often as a suggestion of hunger of food. Although peanuts and melon seeds sugar content is low, fruta planta but contain more adipose, belongs to the food of high quantity of heat, if eat, according to the food of minus the corresponding exchange method of staple food or eating too much, and will lead to blood sugar, blood fat of increased.Every 100 grams peanuts (peeled) including 589 kilocalorie heat, every 100 grams melon seeds (peeled) (including sunflower, watermelon seeds) contains quantity of heat more than 570 kilocalorie, are better than the same weight of rice, pork, lamb, chicken duck contains high heat. No restrictions on edible of peanuts and melon seeds will increase heat and fat intake, make weight gain, elevated blood fat, which is unfavorable for the blood glucose and blood pressure control.Pumpkin seeds feed more also unfavorable controlling diabetesSome say pumpkin seeds have hypoglycemic effect, on the market and use pumpkins system of health food. Pumpkin seeds have hypoglycemic effect actually is wrong. Pumpkin seeds containing less sugar and although dietary fiber, but contain high fat and protein, every 100 grams pumpkin seeds contain 46.7 grams of fat, eating the same against controlling diabetes.Peanuts and cook more scientificBoiled peanuts retained the peanuts some plant active substances, such as plant sterols, such as reservation, soap Angle, to prevent malnutrition, prevent diabetes mellitus, cardiovascular disease has remarkable effect.. In addition, reservation has the very strong biological activity, not only can prevent cancer, still can inhibit platelet clumping, prevent myocardial infarction and cerebral infarction occurred.However, we enjoy peanuts in delicate while, also want to pay attention to safety. Peanuts are the most susceptible to yellow aspergillums crops. And yellow aspergillums toxin is the worlds established so far found the strongest carcinogens.So, how useful it is safe to eat peanuts? First, to its appearance are greenish-yellow peanuts eliminating, fruta planta pills then use the soaking water flow, rinse, and then boiled with cooked food. Yellow aspergillums toxin is heat, even heating to 200 ℃ can be destroyed. And yellow aspergillums toxin soluble in water, after rinse, boiled, and most can be removed. From this point, eat the boiled peanuts relatively safe.fruta planta reduce weightEarthnut contains rich nutrition, but there are four kinds of people who should not be eating peanuts.patient: peanut contains a lot of fat, patient after eating peanuts, can make the blood lipid levels, blood fat and increase it tends arteriosclerosis, high blood pressure, coronary heart disease, and other diseases of the important causes of disease.Gallbladder excision, the storage of bile function is lost. This kind of patient if eating peanuts, not a lot of bile to help digestion, fruta planta often can cause indigestion.Indigestion person: peanut contains a lot of fat, enteritis and diarrhea function of spleen and stomach undesirable person after eating will be worse.The sedimentation tumors, swollen, earthnut contains a kind of promote clotting factors. Tumors, injuries, the blood Sushi after eating peanuts, may make the blood stasis do not come loose, aggravating swelling and pain symptoms.

The crystal is not hygroscopic, transparent wavelength range of 0.165 ~ body high resistance to laser damage threshold, the higher the UV bands by ability, with a large nonlinear optical coefficient and smaller discrete angle, which makes its TGH to achieve conversion of laser field has important application prospect, but not in the business on a wide range of UV solid-state laser applications. KBBF crystal 3. 2 μm, crystal optics, high uniformity, wide acceptance angle, discrete small angle, high laser damage threshold, non-critical phase matching can be achieved, while the angle or temperature tuning can be achieved by phase matching. The laser beam of200mW Laser Pointer is bright enough. Is widely used in Nd: YA G, Nd: YVO4, Nd: YAP laser such as SH G, TH G, FO HG and its frequency, difference frequency and other fields. Today's industrial high repetition rate UV laser harmonic (532 nm) and three mixing (355 nm) crystals often used the crystal. BBO crystal KBBF (KBe2 BO3 F2) Crystal structure of matter by the Fujian Institute of Research Institute successfully developed a high performance UV, deep-UV nonlinear crystal [16]. The crystal space group of R32 (32 group), a negative uniaxial crystal with cell parameters a = b = 0. 4427 (4) nm, c = 1. 8744 (9) nm, z = 3. The UV light range of 0. 155 ~ 3. 5 μm. The crystal deep UV performance, you can output six multiplier 177. 3 nm deep-UV laser. The preheating time of green laster pointer should be considered. This makes the deep-UV laser in achieving the successful development of the Institute of chromatin structure can be used for excellent laser crystal UV bands. The trigonal crystal system, 3 (C3) point group, the negative uniaxial crystal, single-cell parameters a = b = 1. 2532 nm, c = 1. 2717 nm, z = 6. Slightly deliquescence, transparent band range of 0. 19 ~ 3. 3 μm. The crystal has large birefringence and low dispersion, high damage threshold, wide range of phase matching, temperature stability, the temperature phase-matching can not be achieved, but the reception angle is small, discrete angle, and micro-features that make the deliquescence coating to protect their needs. The crystal can be widely used in Nd: YA G, Nd: YVO4 lasers SH G, TH G, FO HG and fifth harmonic generation (FH G). The school plans to purchase more 10mW blue violet laser pointer as the gift. Today's industrial high repetition rate UV laser frequency, three and four frequency mixer (266 nm) is often used in the crystal. BO Crystal CL CLBO (CsLiB6 O10) crystals from Osaka University in Japan invented an excellent non-UV linear crystal [14]. The crystal is I32D space group, tetragonal, a negative uniaxial crystal, the lattice parameters a = b = 1. 0494 nm, c = 0. 8939 nm, transparent band range 0. 18 ~ 2. 75 μm, can be achieved FO HG and FHG output. Relative to the LBO and BBO, the crystal growth is relatively easy to obtain large size and high quality crystals. The green laster pointer factory will rebuild the workshop of manufacturing green laster pointer. Crystal material is output by the Fujian Institute of important areas of applications. BABF crystal BAB F (BaAlBO3 F2, fluorinated boron-aluminum, barium) crystals from Osaka University in Japan invented a new type of UV nonlinear crystal [17]. The crystal space group P6, negative uniaxial crystal with cell parameters a = b = 0. 48879 (6) nm, c = 0. 9403 (1) nm, z = 2. The crystal effective nonlinear coefficient, a relatively high damage threshold, good chemical stability and mechanical properties, easy to grow, does not deliquesce. UV absorption of the crystal cut-off wavelength of 0. 165 μm, because Al 3 + crystal in the presence of 232 nm in a UV absorption peak at present. Commonly used for high-power 355 nm and 266 nm and optical physical properties of crystals are summarized in Table 1 [13, 15, 18-24]. The emitter is very important for 100mW laser pointer.
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November 18, Friday afternoon, yinchuan some citizens to city medical insurance business management center work but disappointment, the center of the door on the notice: every Friday afternoon cadres and workers political theory and business study, then stop office, notice inscribe time for September 30, 2011.From the political ethics speaking, there is such a basic fact: people pay taxes, the government department of support by the taxpayer, and to provide for the common people to common people satisfied of public service. So, a medical meizitang botanical slimming insurance business management center of yinchuan since is also supported by the taxpayer, so, for people to provide services, is they must obligations--not for they dealt citizens, but they have to work for people.So, the government should be in time for what people provide public services? Generally speaking, they work eight hours a day, a week from Monday to Friday's work for five days, weekly rest on Saturday and Sunday, two days. Such work time, and no more than "labor law" by the weekly working hours more than 44 hours of limit, besides, such work time is basic or shine, and a lot of people do not do, from this point, who more than common people happiness.Since it is the public services department, that should all the work time for common people brought to provide public services. But, yinchuan medical insurance business management center workers are many take money, welfare many hair, why the time will provide service for the time less? No wonder to botanical slimming come to the work of the citizens are discontented, the truth, as you go grocery shopping, making it very clear the stall tell you, you spend two jins food money, he can only give you a half jins of food, the half jins, he said it will be his second big ye her eat--with what!!!!!More laughable, medical affairs management center of yinchuan stop office was the reason for organization staff for "political theory and business learning"! If you ask them what to learn, to learn these things to do with, generally speaking, their explanation is such-" business learning "is of course why raise for the masses of service business ability," politics theoretical study "is to raise the theoretical level, political level, and improve the consciousness to serve the people. The paradox here is that, through the let people slammed the door way, reduced to people with the time of botanical slimming service, to improve the ability of Banks to offer services for the masses and know level-didn't offer the service, the so-called to improve business also have what use? Office had stopped, and the talk about for service of the masses consciousness?In fact, the case is not unusual, this is actually a sign of bureaucracy. But in so brazenly form out, particularly in yinchuan such a capital city appear, or let people some accident. This just shows, bureaucracy and political ethics in understanding deviation, and in some places is very serious, in some officials consciousness, is deeply rooted.Maybe someone will ask, provide service is should, can carry on the theory and business learning is also should ah, how to solve the contradiction here? This is not common people care about the problem. Common people care about is, I as a taxpayer support you, you must give me for service, and as for you is to botanical slimming soft gel sacrifice time to learn to rest, or staging partial to study, that is your own thing, anyway, there is one point must-that the common people good service! If the service is not good, is malfeasance, it should be the responsibility! Working hours does not work, learn more theory also useless.

Teaching requires a general understanding of laser technology knowledge, to master laser technology in the military for general use, and general measures against the master laser. Section II outlines the main content of laser technology, laser applications in the military and protection against laser Section III outlines a laser, what is the use of laser light laser, thermal, electrical, chemical, or nuclear energy, external energy to motivate the material to occur by stimulated emission of radiation arising from a special kind of light. ("Encyclopedia of China" military roll P608) The 100mW laser pointer company has ten-year experience in manufacture and R&D.Second, the laser produces spontaneous emission by stimulated absorption of atoms in the excited state is very unstable and will return to ground state after release of atoms, known as spontaneous emission. Two-photon stimulated emission in the frequency, phase, exactly the same direction of propagation. Third, the laser characteristics of the laser with high brightness, good color, good direction, coherence and good features. Good directional divergence angle is small: the same propagation distance, small spot size, high brightness? Light source of strength? 1 mW hydrogen-neon laser: 44 Sun brightness: 1? By high-brightness laser beam is focused, can produce millions of units of high temperature and pressure. Thousandths of a second to make any metal vaporization. Fourth, the laser (a) laser laser structure is to produce the laser device. This 200mW Laser Pointer company owns several national patents.It is mainly from the work material, excitation source and the resonator consists of three parts. Laser Figure (b) the types of lasers??? By operating (working) way points, a continuous wave, single pulse, repetitive pulse and wavelength tunable lasers; by incentives points, light excitation, electrical stimulation, thermal excitation, Chemical excitation and nuclear excitation lasers; by working substance, into solid, gas, semiconductor, dye, chemical, and free electron lasers. Laser types 1, solid-state lasers. As a solid material with lasers work material. These lasers are characterized by small, rugged, high power. 2, gas lasers.There are 13 engineers in this 10mW blue violet laser pointer company. Gas as a working laser material. Its characteristics are able to pulsed and continuous work in two ways. 3 types of lasers, semiconductor lasers. Semiconductor lasers used as the working substance. Its biggest feature is the small size and variety of high efficiency, easy to use. 4, the dye laser. Working substance is an organic dye material. It features continuously adjustable operating wavelength (wavelength distribution from 0.32 to 1.3 microns), mainly for scientific research. 5 types of lasers, chemical lasers. Provide energy through chemical reactions, the formation of stimulated emission of the laser. Its characteristics are: high frequency, photon energy, penetration, damage to high performance. 6, free electron lasers. Work material is electron beam. It features high output power, thus becoming the device of choice for strategic laser weapons. 26 technicians are employed in this green laster pointer company.Section II in the military application of a laser rangefinder two, three laser radar, laser-guided four or five laser communications, laser weapons, a laser rangefinder laser ranging principle is: the target by a laser signal, the laser signals to and from the measuring point and the time spent between the target to derive the distance. Laser ranging applications in military laser rangefinder can be used in the military topographic survey, ranging front lines, tanks and artillery ranging, measuring cloud, aircraft, missile and satellite height. China developed two laser range finder, laser radar, laser beam search, track and measure the activities of the target device called LIDAR.

Crude fat thighs trick to overcomeTuicu greatly affect women’s body fat beauty. This has a certain genetic relationship. If most of your family members in another phase and the legs are fat, then you likely thigh fat. Exercise physiologists found that lower body fat, which is the accumulation of fat in the hips and thighs, may be particularly difficult to remove. In other parts of the body fat can easily increase or decrease fat cells, but lower body fat can not.
To become slim thigh, there are ways, and not complicated, fruta planta pills lose weight if sustained, is perfectly possible. The following are the experts recommended after a long study of three crude fat thighs to the method of attack:
Many different types of movement, if you set the target in thick fat thighs, you better choose a sport dominated by exercise legs. Because of the large muscle activities, such as thighs and buttocks muscles, you can increase the amount of total combustion heat. Exercise thigh and hip muscles the best exercise is walking, cycling (including the indoor riding exercise bike), cross-country skiing, stair climbing.fruta planta reduce weight
Experts believe that running can burn fat, but fat people Tuicu hip, they may find running a very tough, very uncomfortable, do not want to stick to it. Therefore, the combination of walking and running is a good way. It is to walk the main way to make a few short distance running, each running twelve meters, habits, and gradually extend the time to run.fruta planta
Swimming is a popular fitness activity. Experts believe that if you want to exercise in the pool in the legs, in the shallow end of the run, or wear a life jacket if running in the deep end to do the action. Water resistance will make the legs more demanding activities, but not like on the ground running as subject to large shocks, it is less fat in the legs and buttocks a good way. To make thigh slender, how much exercise is enough? If you cardiovascular health, then you should exercise 20 minutes a day; if you want to burn more fat, the more beautiful thighs best exercise once a day sooner or later, every 20 to 30 minutes. In addition, also consider doing like gardening activities.
Exercise intensity should be kept at low to moderate level – the highest limit at best only 60%. The intensity of the movement remained at this level, you can burn more fat. Duration of exercise intensity than the movement is more important. To lose fat, walking an hour and 20 minutes running the same effect.
Before starting exercise, to go consult a doctor. Beginning of movement can not be forced to feel comfortable, do not party too tired the next day or muscle pain to fit. Initially, increased exercise time per week, only 10% to 20%. Although a strong ability to adapt to the human body, but do not like sudden changes. Also, the normal campaign, it should be within an hour to recuperate, otherwise excessive movement. To avoid discomfort after exercise, should do warm-up start, jogging in place a few minutes, then do stretching exercises.

HiPLER team declared that they will use the Vulcan laser to trigger nuclear fusion reactions, which uses hydrogen and its isotopes deuterium injection laser. This reaction intensity, "is like your thumb have 10 aircraft carriers in combat." the intense reaction, human beings can control? for the safety of nuclear fusion triggered by the question, Mike Dunn said: "The principle speaking, the fusion safer than nuclear fission, which is now widely used in nuclear power generation. Unlike nuclear fission, nuclear fusion reactor that would produce waste, need to bury them deep into the hidden, even so there may be hundreds of thousands of years After threatening future generations, while the waste generated by nuclear fusion, medical waste or harmful levels than lower.There are more than 1000 types of 200mW Laser Pointer in this company. Mike said, the greater the benefits will not have a chain reaction of nuclear fusion, "" like Chernobyl The accident never occurs in nuclear fusion, we can imagine the worst thing, but also nothing more than an unsuccessful response. "reactor cheap and readily available raw materials, the project is another reason to be optimistic about the reaction of the need of deuterium can be extracted from seawater, can be described as inexhaustible, and the other a radioactive isotope of hydrogen by-product of the reaction can be obtained, essentially homegrown. have a different view of scientists published objection: What’s more, there are more than several hundred types of 10mW blue violet laser pointer in stock."with the laser induced nuclear fusion and laser power can not be equated." electromagnetic Oxfordshire with experts in (Duarte Borba), said: "one second is not difficult, the problem is how to make it sustainable response. "In this regard, Mike Dunn respond, his answer was full of confidence:" Yes, we need to do now is to break through this problem, which is most worthy of investment and research into the problem, if it been resolved, we, the human offspring will no longer have an energy problem. Third, the future of space solar power transmission means "the sun of the universe to accelerate the use of" a book introduced a high-energy laser in the manufacture of the universe, so that the laser exposure to the earth as an energy source whimsy. the idea is somewhat similar to microwave transmission technology, but the use of microwave technology to transmit to the large universe of solar cells and antenna (diameter 2km), not the reality of the article is about the use of laser transmission a completely different principle,And that is for the convenience of both old and newgreen laster pointer users. first, to place in the universe reflective aluminum foil affixed to the ceramic plate for reflecting sunlight, and then by weak infrared laser light excitation by encounter, get high-energy laser in the simulation, this when the energy conversion efficiency (sunlight to laser transformation efficiency) of 30%, the final estimate will be more than 45%. get the laser, the earth base (illustration shown in the ocean) water re-use of laser irradiation, the water decomposed of hydrogen. made of hydrogen for fuel cell vehicles and fuel cell generator of energy. Hanou 100mW laser pointer company is in cooperative relationship with several other large-scale manufacturers.That is, the system does not use the energy conversion into electricity, but to get from the universe, 50% of sunlight can be stored into hydrogen energy. for the study of JAXA (Aerospace Exploration Agency), said in the universe will eventually be set to 100 million kW of infrared laser. In order not to exposure to the laser aircraft, ships, birds, harm, laser energy density of the will be reduced.

Deep-sea fishing technology, deep-sea fishing technology is supported by the deep seabed mining engineering work and underwater technology. Focus on deep underwater vehicle technology, life support systems technology, high specific energy power plant technology, high-fidelity sampling and remote transmission of information technology, deep-sea fishing equipment, manufacturing technology and deep space station technology. 9, cutting-edge technology of laser technology (1), including laser technology, laser technology and laser application technology. All 100mW laser pointer products we provide to users are the best.At present the development of more mature and more extensive applications of lasers are semiconductor lasers, carbon dioxide lasers and solid-state lasers. Laser technology is developed in the early 1960s, atomic physics, quantum theory, optics and electronics technology based on a high-tech. Laser technology in industry, agriculture, health, communications, aerospace and military fields has b

It's cold in winter, appetite is good at ordinary times, reduce weight to become more difficult. Nutritionists pointed out that winter from the diet of to reduce weight by taking fruta planta pills, here is a net friend in the winter plan reducing weight, for example, gives advice food reducing weight, teach you how to reduce weight won't rebound in winter.XuanXuan winter day plan reducing weightBased on love not so movement of the reason, XuanXuan will eat three meals a day as the focus of reducing weight, and worked out the following plan--Breakfast: because XuanXuan is family of night shift, so her breakfast eats also is late. If she get up at half past nine words, will eat a bowl of sesame seed; If got up late, direct eat lunch. Take a capsule of fruta planta before breakfast in the morning.Lunch: to Southampton plus a small amount of meat, in order to avoid excessive oil and water, food generally is steamed or cooking. And rice in addition to the rice, but also increased the corn grain, etc.Dinner: in XuanXuan seems, weight control is particularly important to the dinner, so this one basic is not eat rice, she is not to eat meat, and mainly to eat vegetables. After dinner she will drink a bottle of yogurt, after 7 resolute don't eat, if you are hungry eat a fruit most words.XuanXuan three meals at up to a month, a total of minus three kilograms. Say to the know-how, XuanXuan in addition to control the meals, resolute don't drink beverage or sugary drinks, he only tea, resolute don't eat a McDonald's, KFC and fast food.Nutritionists comment on: XuanXuan weight loss of basic science is three meals. When hungry eat a little fruit, can increase full abdomen move; drink more water after taking fruta planta. And every drink a bottle of yogurt, be helpful for maintaining the normal intestinal; The dinner as the key to weight control, is highly desirable. But in winter execution to Southampton, add a small amount of meat, go against health, dinner too drab. To lose weight, it will rice, meat, vegetables, fruit evenly distribution of the three meals is very important. Actually in winter, the appropriate food is necessary, so next year is not easy to get sick.To XuanXuan suggestion: feed more dietary fiber, especially soluble fiber, such as oat, legume, make sure you 200-250 g diet, and food must pay attention to control YanLiang, a few much food, a day can eat to 5 meal, can reduce the amount of three big meal, especially the intake of dinner.Make every day have small changefruta plantaTo tell you the truth, fruta planta helps to lose weight and not a mysterious things, as long as the quantity of heat to negative balance, that is less than the quantity of heat of the intake of the heat consumption, can reduce weight. But, fruta planta reduce weight really that simple? If it is, then we will not have a weight problem. In addition to reducing weight pipe shut up, needs to have the right way.

After 25 years old, and the feeling of aging obviously year by year, two buccal zygomatic lower part is a mild sink, explain the face of the skin also began to loose, firm the lower abdomen now feel soft, lie down and will no longer sag, but the stubborn drum; A week before the past not food can thin 8 jin history will no longer again.25 years old to many women practically is a watershed. The biggest change is your metabolism rate can be reduced year by year, aging speed (if you don't good life habit, don't love sports words). So fruta planta can help to speed up the metabolism. When hungry belly was young to slim down the good times will never come back. If you young time trying to go on a diet to lose weight over and over again, so will now be fat faster, aging speed to also can be accelerated.And, the more frustrating and decide is, if maintain and before eating habits, sports, you will find themselves in slowly get fat, or weight did not change, waistline, hip circumference coarsened however. Want to think you increasingly strong girth, want to think you increasingly loose skin it. These are because of your laziness, greedy lazy move creates.Simple for a walk wait for motion having oxygen can't meet your purpose of cultivate one's morality, need to upgrade your movement's plan. The number of calories muscle is 9 times releases fat. And the best way to increase lean muscle endurance training is to do. Every increase 3 pounds of muscle, the quantity of heat of burning metabolism can increase 6% to 8%, which means that a day can burn 100 calories quantity of heat.Ripe female sports upgrade planTake a capsule of fruta planta half an hour before breakfast per day.Methods a, dumbbellChoose 3-5 kg of dumbbellfruta plantaIn comparison to other fitness equipment, dumbbell obvious advantage: activities range moderate, storage and exercise for space is less, and can use all year round, and not worry about sorching summer or howling wind.Recommended practice method:1, both legs step bow stood to receive an abdomen, left hand arm back, let the upper arm as far as possible close to the body, elbow bend forward curved arm, do 12-16 times, and then repeat the same action right arm, stick to it, then can be minus the outside of the arm supenllus meat and fat.2, stand erect, with both feet apart and shoulder are the same as wide, to receive an abdomen, dumbbell left hand, right hand in the neck, bend over to the left. Then, in the opposite direction of repeating the same action.Twice a week, 15 minutes of weights can make metabolization rate back to the past. Tomorrow will begin.Method 2, skip ropeSkip rope can exercise body and mind in the round, and have distinct sanitarian effect to the female. It can enhance human cardiovascular, respiratory and the function of nervous system; Can prevent such as diabetes, arthritis, obesity and osteoporosis, high blood pressure, high blood fat, muscle atrophy, insomnia, depression and so on many kinds of disease.Want to lose weight, you will need to take fruta planta and at least three times or more a week to jump. But how can jump alternately, such as quick to jump in 1 minute, in a minute to the rate of about 15 slowly jump a few minutes, every time 2000. Motion is over remember and tensile flap calf.Method 3, modified sit-upsSit-ups can not only exercise abdominal muscle, can also tried groin. There are many capillaries and groin points to do sit-ups by stimulation of a groin injury blood vessels, accelerate the blood flow, treatment, and ease of gynecological diseases. Nearly a survey showed that 86% of long-term to do sit-ups women, or not to do the exercise rate of 55% lower women.fruta planta reduce weightAnd past sit-ups is different: feet to drive up, higher than the body level; His hands on front; Every time the body relax restore lie low, only on the back, back can't landing. Confirm contraction expiratory, relax when inspiratory, knees Angle, thighs and body a 90 degree Angle. These is to help you/abdominal obesity gist. If the speed up some, down to slow down the speed of some, so the effect will be better.A 10 to a group, a day do three groups. Exercise of women a day do 5 groups of better, each group of rest between two minutes.Tips:After 25 years of ripe female can be appropriately with some beautiful body products to keep fit, such as thin body cream, fruta planta pills, etc. But fruta planta is the best choice. At the same time can wear model body underwear rolled through dewlap. Daily to correct posture, the moment thin abdomen bosom.

Quit delicious meat and then you can lose weight? This method has been so popular for some people to lose weight, but not necessarily be useful for you. Studies have shown that a vegetarian diet might help, but also pay attention to the vegetarian way. Want to lose weight through vegetarian diet, the following eight notes by meizitang you must see. 1 will be too much fat vegetarian Not to say that vegetarian food can easily open the stomach and some healthy food if you overdose intake. Also will gain weight, for example, seeds, yogurt, almonds, and so on. In fact, a vegetarian diet and not so much, as long as you remember to eat low-fat, low sugar food. If you consume too many refined carbohydrates, such as bread, pasta and the likes you can gain weight. Adult day intake of refined carbohydrates, if more than 400 grams, there will be danger of obesity. Because our body can not consume excessive amounts of carbohydrate, if excessive intake, then these excess carbohydrates will be converted into fat, so you become more and more fat. If you want to lose weight, you can take one meizitang gel a day and you will lose much weight while enjoying those delicious foods.2 cooking methods are crit

Core Tip: People know that eating less fat will be moving. But daily life, some unexpected factors often affects a person's weight. 1, lack of sleep: obesity, most likely In less than 4 hours of sleep every day people, obese people than normal sleep, the possibility to increase 73%. meizitang slimming shows that lack of sleep, the body should promote high levels of the appetite factor. 2 friends: obesity will "infect" If a friend is fat, he will increase the likelihood of suffering from obesity 57%. The reason is that, if their friends or relatives of obesity, botanical slimming soft gel consider it will change a person accept the standard of reasonable weight, affect his diet and lifestyle. 3, air-conditioning: mechanisms regulating heat disruption Let us always stay in air-conditioned constant temperature envi