Quit delicious meat and then you can lose weight? This method has been so popular for some people to lose weight, but not necessarily be useful for you. Studies have shown that a vegetarian diet might help, but also pay attention to the vegetarian way. Want to lose weight through vegetarian diet, the following eight notes by meizitang you must see. 1 will be too much fat vegetarian Not to say that vegetarian food can easily open the stomach and some healthy food if you overdose intake. Also will gain weight, for example, seeds, yogurt, almonds, and so on. In fact, a vegetarian diet and not so much, as long as you remember to eat low-fat, low sugar food. If you consume too many refined carbohydrates, such as bread, pasta and the likes you can gain weight. Adult day intake of refined carbohydrates, if more than 400 grams, there will be danger of obesity. Because our body can not consume excessive amounts of carbohydrate, if excessive intake, then these excess carbohydrates will be converted into fat, so you become more and more fat. If you want to lose weight, you can take one meizitang gel a day and you will lose much weight while enjoying those delicious foods.2 cooking methods are crit