Winter is the season most likely to gain weight. As the cold weather, you do not want to exercise do not want to diet, it is easy to accidentally long fat. In this special collecting a series of nutritionally balanced diet to lose weight in winter, allowing you both warm and thin, like the spring of next year before confidently show a slender body,
Modern science shows that the human body under the control of the clock, throughout the year in its fat, thin, there is a degree of seasonal variation, was “thin summer winter fat” rule. In other words, the human body anabolic winter fat faster than the usual 2-4 times, while the rate of catabolism of fat is lower than the usual 10%. Therefore, the winter diet is the key to fruta planta pills reducing weight and fat obese people the opportunity to delay the winter diet
Vegetable recipes a milkMaterial: -240 cc of milk, fresh cream – a little shredded cheese – a little, green cauliflower -100 gramsPractices:1 will be boiled broccoli, washed with cold water, drain the reserve;2, with milk, olive oil, fresh cream, shredded cheese fry pot with a thick-like;fruta planta reduce weight3 the cooked broccoli stir-fry about 2 Fast and practices can be;About 188 calories and dish-type calories, grams of protein -8, -12 grams of fat, carbohydrates -12 grams, nutritious and absolutely delicious recipes fruta planta weight-loss.
Apple pasta recipes twofruta plantaMain Ingredients: 1 small bag of pasta, 1 apple, lean pork, 150 grams,Accessories: 1 onion, carrot root, a small amount of broccoli, 2 teaspoons oil, salt, monosodium glutamate, tomato sauce, sugar, a little.Practices:1 cooked macaroni first, too cold water, drain the water reserve;2 apples washed, diced, mixed with salt water before, picked up, spare;3 carrots, diced, boiled with the broccoli one, lean minced;4 Add the onions from the pan fry, then add minced meat fried, add the above materials, mix seasoning.This dish is in line with respected nutrition experts have been one of the main principles of vegetables, not only more comprehensive nutrition, in line with the principle of downsizing, but the taste is very special.
Three hawthorn leaves of tea recipesMaterial: raw Hawthorn 10 grams, 60 grams of dried lotus leaf, dried tangerine peel 5 grams, five grams of teaApproach: with the brew for 10 minutesDirections: 1 day, several times to drink brew.Bubble tea drink in winter, what kind of good? Do not hesitate on this hawthorn tea leaves, not only lose weight, and lipid-lowering diuretic. Supplements will get a good weight-loss results.