Weight loss is a difficult thing, lazy want to lose weight do not worry,  for your fruta planta pills weight-loss food selection 7, so you can Carbohydrate intake and healthy ingredients liposuction to lose weight, eating eating fat is gone !CoffeeDrink before exercise to promote fat burningCoffee is rich in caffeine can promote fat burning, especially before exercise drink, the effect is particularly notable. Yet, if coffee is not moving no effect, can not lose weight oh!Other effects of coffeeDiuretic, refreshing, relieve fatigue.Dietary recommendationsExcessive caffeine intake will cause a health hazard, or cause caffeine intoxication, so the usual amount consumed to take control, do not often drink, and do not weight more than the other coffee is cold food, cold body people also not drink.
fruta planta reduce weightMushroomFungi chitosan can prevent the absorption of fatRich in shrimp and crab chitosan, but unexpectedly found that fungi are also very rich in content, especially the mushroom of the particularly high intake, can inhibit the absorption of fat, fat is not afraid to “invasion” body.Other mushroom effectImprove constipation, lower cholesterol, promote detoxification, reduced visceral fat.Dietary recommendationsFrozen after the first mushroom cooking, cell wall damage, the chitosan more easily released, but also a heat-resistant components, even at high temperatures to cook a long time is not afraid to lose.
Bitter gourdfruta plantaCLA prevents fat accumulationBitter seeds of conjugated linoleic acid, can be activated lipase – lipase, promoting fat decomposition and combustion, effectively prevent the accumulation of body fat.The other effect of bitter gourdHeat Qu Shu, Buck hypoglycemic, diuretic, anti-cancer.Dietary recommendationsConjugated linoleic acid is stored in the hard seeds, so when eating bitter melon, seeds also may wish to eat with. Bitter seeds can be cleaned out, put the pot boiled dry, evaporation of water, soak into the used tea with bitter, bitter seeds can be ingested in the active ingredients.
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