Sedentary office of the Office family, every meal is not on the back seat obediently continue to work? Then one day, you suddenly find yourself become a “belly woman!” Indeed, “the Office of obesity”, but white-collar workers a big problem.A simple recipe for dinner, going to the toilet quickly away from the lower abdomen1 make a fist with both hands on the abdomen fruta planta(2) to put pressure on the abdomen, while abdominal breathing narrow3 simple repeated 5-10 minutes back and forthOffice family after dinner to a simple recipe that massage can not only move to the lower abdomen when, not too intense, can also stimulate the intestinal peristalsis Oh!Second, defeat the gourd-shaped body!1 fist with both hands, to the inner thighs going round in circles fruta planta reduce weight(2) knee turn out the same way3 simple repetition of 5-10 minutesGourd-type figure body has always been trouble and pain of Asian women, this massage can prevent the accumulation of fat, in particular, can eliminate the hidden inner thigh fat.Third, the office, “Paul stomach” warInside the office, sometimes a little hot. This time, do not always remember to drink frozen drinks! If the stomach is often said to feel cold, but the body fat will be mobilized to protect the stomach more.Fourth, even sedentary but also to create the perfect abdomen fruta planta pillsNow adjust your seat until your hips 1-2 inches above the knee. Then lean forward so the chest at the top of the hip, shoulder blade grip, so your chest will have the power forward.You can also choose to sit straight, feet flat on the floor. Force to lift a leg, making it parallel to the ground, and then relax foot to adhere to 5 seconds. Slow down (with 5 seconds to restore it to its original position), then repeat this action for the other leg.Fifth, away from the line of sight, manage and mouthA Cornell University research, said the candy packed in a transparent jar and packed in opaque jars compared to 70% of subjects would eat the candy. , Office family who do not put snacks on the table! It or you are easily seduced away, and then quietly fat Oh.