Low fat diet makes you one day energy multiply. Daily food too rich, will be thinking about to eat light nutrition things. Recommended low fat diet, is healthy, it is a good method reducing weight.Speed thin breakfast a: nutrition salty bean curd puddingNutrition salty bean curd pudding material: botanical slimming, the tender tofu a box of garlic, ginger, Onions, carrots, mushrooms, commodities with cooked with pine nuts, coriander.Practice:1. Commodities bubble little piece of hair cut, other materials, Xiao ding peace then into.2. Let the water tender tofu and cook 1 to 2 minutes.3. Hot pan with a little oil, explode and shallot ginger garlic, body slimming capsules and then add the other ingredients fry half a minute, and an appropriate amount of Soya, sugar, Chance taste.4. Will be cooked tofu cross into thin small pieces filled in the bowl. Pour 3 material, like some more prior cooked pine nuts, ABC Acai Berry chili oil, coriander broken, before eating can without stumbling.Speed thin breakfast 2: bread pudding saladBread pudding salad materials: whole wheat toast 1 piece, butter, garlic, appropriate amount of boiled egg, 1 almond broken random amount, and the small tomato six to seven, 2 slices of cucumber, leaves half root.Practice:1. 2 slices lettuce leaves and small tomato six, egg, 1 celery 1 small section, cucumber 1 small section, care about tomatoes botanical slimming soft gel and cucumbers choose their own a line, wash dishes and tear up into small pieces, cucumber slice, small tomatoes to cut, celery cut thick slices.2. Eggs cooked celery hot ripe, the egg is good and cut into small pieces.3. Two slices of toast, the refrigerator if butter, take a small piece of melting at room temperature, then intersect ting garlic mixed in, in a slice of bread on daub one, preheat the oven to 200 degree, put a slice of bread baking about eight to 10 minutes, convert the pan baking is the same. Final cut p57 hoodia will do.4. Take a large bowl, add the lettuce leaves and small pieces of tomatoes, cucumbers, cut good eggs, celery section, shrimp d, add a little salt and black pepper mill is broken, olive oil, lemon juice on the crowded half, mix and roast good garlic sweet toast d, then on a few small almond can be broken.Speed thin Chinese food a: mushroom spinach noodleMushroom spinach noodle materials: three color spiral face 100 grams, mushroom 100 grams, spinach, 100 g ham piece 50 grams, Onions, garlic, 3 disc half a fresh cream, 100 g salt 2 g, slim forte white pepper 2 grams.