Everyone want to lose weight when they are using the shortest possible time to achieve the best weight loss results, diet is the key to weight loss, lose weight, when in the fall to choose the right foods to fruta planta lose weight will determine the success, following on to look at weight loss What to eat to lose weight when more appropriate, Diet to lose weight fast network fruta planta reduce weight  recommended four recipes to help you lose weight fast.u 1 avocado tofu yogurt salad (222 cards)Material (4 servings): soft tofu 1, cauliflower 1 / 3, broccoli 1 / 2, 1 tomato, lettuce 8, 1 avocado, lemon juice amount, 3 tablespoons white sesame seeds, no sugar 6 tablespoons yogurt, 1 tablespoon fish sauce, a little sugar, salt and pepper.Soft tofu cut into the shape you like, on a plate. Cauliflower and broccoli cut small, boiled water, add some salt picked up after, tomato and avocado, diced lettuce, all on soft tofu around, pouring lemon juice, sprinkle with pepper, salt, sugar and white sesame seeds can.fruta planta pillsmenu 2 couscous edamame salad (279 cards)Material (4 servings): 1 cup couscous, peas half a cup, a solid chicken, balsamic vinegar 1 teaspoon ham 4 slices of onion 1 / 4, 6 cherry tomatoes, half a cup of corn kernels, olive oil , salt and pepper.The crude solid chicken into the flour and heat-resistant containers, add warm water to be dissolved in 250 ml stirred, sealed plastic wrap, heated in a microwave oven for 5 minutes, add a little olive oil and place the cooling out. Then use olive oil wok, fry the onion in a transparent and put into couscous. The ham and cherry tomatoes cut small, soybeans from the pods removed, until the couscous paste after cooling, together with the corn kernels into a bowl, add salt and pepper, balsamic vinegar seasoning.menu 3 double beans eggs, macaroni salad (457 cards)Material (4 servings): 10 beans, peas 20, 4 eggs, pasta, 200 grams, the amount of meat ham, soft white cheese 120 grams, milk, 2-3 tablespoons olive oil 2 tablespoons vinegar 1 tablespoon salt and pepper, lettuce 2, 1 spoon almond pieces.Remove the beans from the pod, pea side broke, the water boiled. The eggs cooked with boiled 5 minutes, picked up with cold water to cool. Then put some salt in the water, the pasta cooked, picked up the riser. In the bowl into white soft cheese, milk, olive oil, vinegar, salt and pepper mix make the sauce, then add ham, trembling, peas, cut the eggs, macaroni, ham, stir together the final point spread almond .menu 4 garlic tofu salad (272 cards)Material (4 servings): tofu 1, Bacon 5, burdock amount, clusters of Tricholoma amount, 4 mushrooms, garlic amount, a little chopped celery leaves, half a pepper, lettuce 8, salt and pepper, olive amount of oil, wine and soy sauce.Tofu, cut into thin rectangular, sprinkle some salt and pepper pickled look, remove the water vapor. Burdock thinly, cook 1-2 minutes into the edema, mushroom and bacon cut into thin slices. Hot pan with olive oil, fry tofu until golden brown into the plate. Then stir over low heat about garlic and pepper, then add the bacon, burdock, fried mushrooms to the pan, oil absorbed into the cooking wine, salt, pepper, soy sauce, pour over the tofu, sprinkle with celery leaves can be broken.