Orange60kcal / 1fruta plantaJapan has been very popular roast oranges to lose weight. Oranges contain a large number of water-soluble fiber, can also increase satiety and promote intestinal digestion.
Pears40kcal/100gPears high water content, and rich in nutrients, including protein, vitamins, fiber, etc., after meals to help digestion. Cooked pears will release a lot of polyphenols, improve the immune system does.fruta planta reduce weight
Grapes5kcal / 1Containing the unique grape quercetin and resveratrol, two substances can lower cholesterol, antioxidant, skin to eat higher nutritional value. Lose weight in the evening for dinner with wine.
Lemon30kcal / 1We all know that lemon is a good cosmetic whitening ingredients, it contains a lot of anti-oxidant and weight loss can help the vitamin C, and citric acid also increase metabolism, promote digestion effect, so you can drink some lemonade in peacetime.
Apple50kcal / 1Apple is rich in vitamin C, fiber, while it also contains a cholesterol-lowering and anti-oxidation can be a good material – apple polyphenols, is the star ingredient in weight-loss diet.
Grapefruit40kcal / 1Grapefruit is a high-fiber, low fat, low-calorie fruit, while it contains folic acid, β-carotene, lycopene, and a lot of vitamin C, fat metabolism is a good helper.
Strawberry39kcal/100gIn addition to vitamin C, the strawberries also contain antioxidants, dietary fiber and pectin, to help solve the problem of constipation, is one of low-calorie diet of fruit.
Pineapple46kcal/100gPineapple has the effect of scraping oil, its high fiber content, can promote gastrointestinal peristalsis, help defecation, fruta planta pillswhile it contains pineapple enzymes can also be health care.