For something to eat can improve your health and vitality, but also allows you to lose weight, into the smaller size of jeans. But recently, scientists focus on the types of food on the appearance of influence, and found some very strong association.Many studies have found that certain nutrients make you more attractive, some nutrients will be effective on specific days. p57 hoodiaWe asked top dermatologists and nutritionists; ask them to list the beautiful list. In each project, they produce the best results the fastest given nutritional food recommendations. Next, we must tell you to change the United States eight nutritious food, in this sunny summer day, make you sexier!ABC Acai Berry: kiwi fruit make you look youngerIf you hope that one day look so beautiful as Hale Berry, you eat kiwi. It is for him an excellent source of vitamin C, can be enhanced by the protection of collagen to slow down the aging process. Collagen in the skin you more, and the skin more firm and elastic, 15 years later, still looks hot.Meizitang slimming: eggs healthy nailWant the nails strong and healthy, doctors recommend eggs (one week to eat a few). Eggs are rich in vitamin H, found that this nutrient is hard to make your fingernails super-critical.slim forte: Apple shape the charming smileExperts say, one day an apple from my dentist (especially teeth bleaching dentists do). This crunchy fruit can be confirmed drinking coffee, tea or red wine stains teeth left after removal, there is no macular smile back to you.body slimming capsules: the pumpkin seeds to eliminate acneNutrition experts say, pumpkin seeds are acne nemesis, because it is rich in zinc. The latest professional journals "Journal of the American Academy of Dermatology" found that the president's general lack of zinc acne. Eat one, two zinc tablets to solve.Meizitang slimming: spinach and more power to the eyeSpinach is rich in lute in, a lot of studies have shown that it is critical to protect the eyes, let you eyes bright and clear. One to eat two bowls a day, about a large portion of spinach salad. Experts say some people, this seems a lot of weight. Can use the juice machine, labeled cup, intake is sufficient.botanical slimming soft gel: watercress to prevent facial edemaExperts suggest that daily intake of watercress (also known as Dutch mustard). It contains antioxidants, can reduce inflammation and shrink pores; and iron can make you radiant. Professional journal "American Journal of Clinical Nutrition" found that it can increase your blood antioxidant levels, reduce the loss of DNA.Meizitang slimming: green beans into the black stuff to help youBean is rich in silica (silicon), a study found that day to eat a piece of silicon supplement, nine months later, the hair becomes significantly more robust, dense. Dermatologist recommended microwaving frozen green beans look as a low-calorie snack food.Meizitang slimming: dealing with dry skin FlaxseedA new study in the "British Journal" published; found that flaxseed is the best weapon against psoriasis. Experts say, because it contains omega-3 fatty acids can help nourish the skin, keeping skin soft and smooth. You can put flax seed sprinkled on a salad, or add a teaspoon of ground flaxseed in corn flakes or yogurt, but also can be placed with baked biscuits or cake.