fruta planta Weight loss, sometimes not so difficult as people think. Some people, as long as the correct posture, abdomen and chest, will be able to subtract one kilogram of fat accumulation in the abdomen. This easy to eliminate obesity, is fine limbsFine, standard weight, waist circumference alone is greater than the hip kind of belly fat specifically focused on people.
Attitude adjustment break weight loss plateau is the most urgent things to do, its purpose is to allow us to continue to lose weight is full of power. To achieve the purpose of attitude adjustment, the current common practice, there are two: one is to accept other people’s praise, which is passive acquired; the other is concerned about the body circumference, which is the initiative to get.fruta planta reduce weight
It was found more common in this type of fat people sitting round the work “sitting” at home who – typists, computer operators, clerical staff, Zi’s writers.
According to the study, compared with other parts of the fat, abdominal fat cells naturally active, and “position”, on its own from the heart, liver near the edge, often easily into the blood circulation, deposits in artery walls, causing of atherosclerosis. So, as long as that waist circumference is equal to or greater than the hip, although apparently not so fat, or body weight has not “excessive”, should accumulate in the Supreme Court as soon as possible to drive out here, the fat footer, with the consumption of energy metabolism to reduce the troubles.
Fortunately, this “professional obesity” is not stubborn. Experts believe that as long as the adjustment of posture, always remind yourself chest, abdominal, Zhi Yao, fruta planta pillssitting, such as hanging bell, even if it is not always, verses and do, are likely to subtract from the stomach 1 kg or more cumbersome fat. If done every day 1 hour 4 to 5 times a week, moderate intense brisk walking, jogging, dancing aerobics and other cardio activities to promote physical exercise and muscle contraction, to better prevent fat deposition, enhance fat consumption, and soon also you a healthy, standard shape.