1 tofu
Calories: 1 cup / about 81 calories
Calcium: 500 milligrams
Weight loss principle: Tofu is very popular with Japanese women welcomed the food, because tofu can promote the body metabolism and prevent constipation effectively, make the skin more moist translucent, also help speed up fat burning. Therefore, the tofu is undoubtedly one of slimming beauty of the super foods.
2 spinach
Calories: 1 cup / 30 calories
Calcium: 291 milligrams
fruta planta Weight loss principle: Spinach is rich in vitamin C, will become soft and smooth after cooking is very delicious and slimming of the best. In addition, the spinach plant fiber to promote bowel movement, weight-loss is very good for detoxification. More importantly, the spinach and calcium are low-calorie diet the biggest helper Oh!
3 pieces of fat-free cheese
Heat: 3 / 90 calories
Calcium: 450 milligrams
Weight loss principle: cheese slices can increase metabolic rate and help burn fat, but the network passed on the crazy wine cheese diet is not just far-fetched Oh! Cheese diet work? Which of course would be due it contains rich calcium quality and lower the heat up.4 Broccoli
Heat: 3 / about 31 calories
Calcium: 158 milligrams
fruta planta Weight loss principle: a high-fiber vegetables, broccoli, can effectively reduce the gastrointestinal absorption of glucose, gives rise to a sense of fullness, helping to reduce food intake, have a role in weight control. In addition, crude fiber laxative can also help to reduce waist fat. And 1 cup of broccoli has only 31 calories, there are 158 milligrams of calcium, weight loss is definitely the best choice for MM Oh!
5 radish
Calories: 1 cup / 10 calories
Calcium: 252 milligrams
fruta planta reduce weight Weight loss principle: radish sprouts are rich in dietary fiber, not only can help you increase satiety, but also relieve constipation. In addition, a glass of white radish sprouts contains only 10 calories, but high content of 252 mg of calcium, is definitely not let you eat belly fat the best diet food.
6 low-fat yogurt
Calories: 1 cup / about 110 calories
Calcium: 415 milligrams
fruta planta pills Weight loss principle: low-fat yogurt is rich in protein, can stabilize blood sugar levels, slow down the production of hunger. Research shows that being low-calorie diet, and if the recipe to include yogurt, and yogurt-free diet of similar programs than people to lose body fat to 61% higher, which contained a large number with yogurt inextricably linked to calcium Oh!