Winter temperatures drop will affect the body’s endocrine system. In order to increase the body’s ability to keep out the cold, the body’s thyroid hormone, adrenaline secretion, thereby facilitating and accelerating protein, fat, carbohydrates three categories of heat decomposition of nutrients, which would cause excessive body heat loss. So, winter staple and should be fruta planta pills loss weight, to ensure the supply of high quality protein.
Lamb
According to analysis, calories per 100 grams of lamb than beef nearly doubled, and per 100 grams of fat mutton is half the pork, so the cold season, the lamb is the ideal beauty of the MM meat. Because eating meat promotes blood circulation, can effectively improve the result because of lack of hand, foot and yang is not warm, cold chills and other symptoms, while accelerating the burning of body fat metabolism of Oh.
Blood of people who eat meat, can raise blood, cold air, healthy physique. But it is worth noting that, because of hot mutton, more suitable for cold in the winter Nuanwei food, heat or hot days, the patient should Shensi lamb, as well as all those fasting heat illness lamb.fruta planta reduce weight  is  good
Codonopsis wolfberry mutton soup
Lamb to blood and Qi, warm in the warm kidney; Codonopsis to deficiency of spleen Yifei; Wolfberry can kidney essence, nourishing eyesight, blood and nerves; Dodder has nourishing liver and kidney, the urine of solid minified efficiency; Achyranthes can make up for liver and kidney, strengthening the bones. Therefore, this soup can be used to Yang and lack of blood, Zheng Jian pale complexion, weakness, fatigue, cough, asthma empty, waist and knees, head faint ringing in the ears, tongue pale consumption.fruta planta
Shrimp
Protein-rich shrimp, shrimp contains 20% protein, high protein content is one of the food, fish, eggs, milk several times or even ten times, more than heat production, Chinese medicine, a kidney yang, warm in the warm, the function of qi and blood, warm effect. However, compared to shrimp and fish poultry, low fat content and almost no sugar as an energy source quality animals. While rich in serum cholesterol can reduce the body taurine. Shrimp is also rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.