Bring oil, many women will frown, it is because it is not a comprehensive understanding of – good and bad fats are divided into two. The following are good fats: olive oil, almond oil, avocado and other vegetable oils and green back fish (eg sardines, mackerel, Pacific saury, etc.) of fish oil. In contrast, low-grade oil that we usually eat processed foods contain saturated fatty acids. Furthermore, excessive intake of animal fat also lead to skin problems, so the meat or milk and other dairy products should eat a moderate point. In contrast, vegetable oils and fish oil may be the more the better, they can soften the cell membrane, nourish the skin and internal organs, the body can promote the absorption of nutrients, dull skin problems to solve, so that the skin becomes pliable and shiny. Try to eat one to two spoons of one day (each key is 15 ml) olive oil, and before long your skin becomes delicate and shiny, the effect is definitely more than water to be immediate.
Methodical, and good oil does not get fat
Quality oils on the human body is very important, intake, may lead to hardening of the cell membrane and hinder nutrient absorption, is not conducive to metabolism. Time quantitative purposefully intake, you can reduce inflammation in the body, aging, reduce the risk of weight gain. Therefore, fruta planta pills the focus should not only lose weight on reducing calorie intake, but also should pay attention to the reasonable intake of high-quality oil.
While vegetable oil is good fat, but still pay attention to the intake method. Oils into Omega 3, Omega 6, Omega 9 three, Omega 3, fruta planta Omega 6 essential fatty acids known, but it should be noted that the proportion of intake between the two, the right should increase the Omega 3 intake, rather than deliberately taken Ruoumijia 6. Omega 3 in sardines and other fish and blue back salmon, tuna waters of life in the lower water fish rich in content. In addition, linseed oil does not heat, it is best mixed into the salad to eat. Again a “commonplace”: good nutrition, improper if the intake will not have good results, remember this.
After the winter there will be a female friend started fruta planta weight loss plan, but pay attention to “lesson” –  fruta planta reduce weight women often encounter the skin dry, rough problem. Elektra Australia’s leading nutrition instructor for skin problems has Angie Yar, I will introduce a lot of solutions, such as drinking more water, eat more vegetables, the longer we usually recommend a good way to easy to overlook that. ” fat intake. “