Are you annoyed by what to eat in spring to lose weight? The added fat in winter is annoying you? So how to lose weight in winter has become hot topic for girls. Below, dream body will recommend you ten kinds of losing weight, let’s have a look at it.
1. Avocado
Efficacy: increase the sense of full, reduce appetite
Avocado is rich in vitamin K, C, and a large number of potassium and cellulose, which is the ideal food for increasing the sense of full. One avocado only contains about 29 gram fats which is the main reason of helping lose weight. Avocado contains a kind of unsaturated fat which can benefit to heart and is the ideal food for losing weight. so dream body recommend girls who want to lose weight can have a try of it .
2. Soybean
Efficacy: good for heart health, eradicate constipation
For women, ABC Acai Berrysoybean is one of the most important foods for losing weight. it contains a large number of fibers which has great function for reducing weight and heart health. In addition, soybean contains rich nutrients and can eliminate constipation, so body slimming capsules dream body think it is the good choice for losing weight.
 3. Cucumber
Efficacy: beautify &skin care, beautify body
Cucumber contains rich vitamin, can provide enough nutrients for skin and muscle. Often use cucumber mask can resist aging and reduce wrinkles. In addition, botanical slimming soft gel cucumber contains a kind of fiber which can promote the movement of intestines and stomach and improve the metabolism of body, so cucumber is one of the good foods for beautifying skin.
4. Asparagus
Effect: promote bowel movement, prevent colon cancer
Asparagus is a kind of vegetables which is high in price but it contains folic acid and vitamins which can complement nutrients. Asparagus is low in fat, sugar, p57 hoodia high in fiber. Dream body tells you often eat asparagus can not only promote the movement of intestines and stomach , prevent colon cancer but also benefit to people who want to lose weight.
5. Bean sprouts
Efficacy: maintain the sense of full, reduce fat, and prevent cancer
Bean sprouts is common, although it is very ordinary food, but it contains high nutrients, have important function of preventing cancer and osteoporosis. In addition, it contains low fat but high in protein which can delay the sense of hungry.
6. Cabbage
Efficacy: detoxification, oxidation, beautiful skin
slim forte Cabbage does not only contain large number of vitamin and fiber but also can help discharge detoxification of body, low down the risk of cancer. Dream body also know it contains rich beta carotene, vitamin C, potassium, calcium which are all the good things for antioxidants and beautifying skin.