Nutrients would not be enough fat in the body will not burn download, and requires a lot of nutrients in order to regulate the body’s own fat burning. The first is that the body consumes calories (carbohydrates), followed by nutrients, and finally fat. When we do not eat carbohydrates, the body must ensure that sufficient nutrients to allow the body to burn fat.
Vitamin C
Vitamin C can synthesize carnitine to promote fat metabolism and accelerate fat decomposition and combustion. If If the metabolic process, if insufficient carnitine content, it will lead to fat accumulation, the formation of adipose tissue. Long-term lack of vitamin C, you will certainly become increasingly fat. But the study found that adequate vitamin C intake of people burn fat during exercise than the vitamin intake of people to more than 30%. Therefore, MM should pay attention to vitamin C, to avoid the impact due to lack of vitamin C and fruta planta  weight loss.
Recommended food: broccoli, tomatoes, bitter gourd, sweet potato, cucumber, beans, cabbage, celery, leek.
Vitamin D
Vitamin D is necessary for leptin in the body manufacture. Leptin is a hormone that controls appetite of people. It will make people have to eat after the meal feeling to stop eating. If the human body continue to lower levels of leptin, the appetite will be increasing, and thus more prone to obesity. In addition, when controlling calories to lose weight, increase the absorption of vitamin D contribute to weight loss, so much to absorb vitamin D can help people lose weight more easily fruta planta lose weight.
Recommended food: salt water fish, eggs, milk and milk products, butter, cod liver oil, vegetable oil.
Vitamin E
Vitamin E can promote metabolism, improve blood circulation, promote digestion and absorption of food, clear the body of waste, to avoid the accumulation of toxins in the stomach, so that your belly bulge growing. Lack of vitamin E, not only the body basal metabolic rate, and there will be rough dry skin Oh, the consequences of aging. Supply of fruta planta pills lose weight.
Recommended food: nuts such as peanuts, walnuts, sesame seeds, lean meat, dairy, eggs, wheat germ.