In Chinese medicine view, girls’ physical period, like “the moon” same, timely nourishing and keep a, the body from inside to outside, can look brand-new, want to raise yan meirong, head big brain, physiological period of the aftercare, compared to any prescription, maintain article are still valid! The girl in the menstrual period may have lower abdominal pain, waist sour backache, is normal or abnormal situation hard to cycle. In fact, according to fruta planta, want to improve the symptoms, in addition to normal life, form the exercise habits, according to different physical condition, absorb proper diet, also can let period “the month”!In the period during the week can eat some blood, blood circulation wake the prescription, main is to let period more smoothly, the blood out more clean. For example by fruta planta: the Chinese JiXieTeng, motherwort to wait to have good effect. And getting enough of the protein, the lunch and dinner eating more meat, eggs and high protein food, also can be added period place of the loss of nutrients, minerals.Case told by fruta planta: a clan in the office to be effective in how to lose weight? This problem the good DuoRen, miss zhou is one of them. She said, his arm and leg are also, the face look pretty small, is this big belly, and strong thigh to let her throughout the year all want to wear skirt, put on more comfortable clothes to cover. 164 she had only 97 jins weight, also be the devil figure, but now 136 jins, is going to put his torture crazy, but because until recently the stomach is not so good, so can’t diet, also can’t easily try to reduce weight a product.White-collar clan why will be fat now OL is basically the family meal, few cooking. Although often hungry belly, but every time after work because fatigue and hunger to attend to not top choice for a food, outside the meal is the fastest point pastries, so the take-away, fast food became her first choice, but think of to increase support for ready-to-use food processing, mostly high oil, high quantity of heat, and lack of vegetables, whole grains ZaDou more no food, and because very hungry eat led to her speed particularly fast, imperceptible in ate into a lot of food.Only the satisfied feeling, moment will fill the stomach slowly let her feel very great time, after dinner, miss zhou chooses is not drink water, but a bottle of ice sweet drinks, use the words of miss zhou: at the time is that one is great, according to fruta planta. But a bottle of ice sweet drinks although feel moment of time, but not only cannot help her digestive just fast even not fully chew food, still can increase gastrointestinal burden, also secretly to her again increased many quantity of heat.
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