Newspapers always has a lot of thin body to hold, or even in the bookshop can buy a lot of thin body of the book, there are many thin, thin body strength there here movement. Botanical slimming Before the period is easy to appear next abdomen or lower limb swelling the phenomenon, best limit of salt intake, avoid eating salty food, such as pickling, smoked food.Thin body movement to do not come down or thin why? Every day climb stairs, walk or please don't why exercise the meat the body? Isn't that it is wrong to do so? Motion to reduce weight a blind spot, no wonder how all thin do not come down? Quick see what blind spot is!Blind spot 1, thin leg hold, small hip hold try very hard to do, also didn't thin!Newspapers always has a lot of thin body to hold, or even in the bookshop can buy a lot of thin body of the book, there are many thin, p57 hoodiathin body strength there here movement. No matter which part thigh, legs, waist, hips, stomach, arm. meizitangBotanical slimming the main problem is that, you don't cooperate with aerobic exercise. Want to burn fat, he must do aerobic exercise, the main effect muscle strength movement increase muscular quantity, promote metabolism rate, at the same time sculpture your body, let you look more curve. If you only do exercise muscle strength, not doing aerobic exercise, it will be more muscle, fat or still, look not only won't be slim, instead stouter oh!!!!! In addition to these gymnastics outside, every great walking or running a 30 minutes!Blind spot 2, climb and floor every day to work, how will not thin?First reward some this persistence and perseverance of you, but why not come down or thin? meizitang botanical slimming soft gel Climbing stairs is aerobic exercise that's right! But think about it climbed 11 floors to spend how many time, five minutes? 10 minutes? Aerobic exercise to have the effect, time to achieve at least 20 to 30 minutes or more, the body will begin more efficient burning fat!!!!!Blind spot 3, jog + aerobic, how don't lean against fat!!!!!The first thing is to get up every day to the nearby school playground ran a 3, 5 laps, noon to near company gym aerobic class in every day, and never give rain or shine, slim forte eating is attention, and eat very low card, but still weight on the rise? Have so much physical activity; also thin do not come down? This daily exercises really is very big, but want to remind you long time maintain same kind of exercise prescription and no change, long the body can getting used to this kind of movement way. You should do is change sports, strength and time. The morning's jogging for swimming, or increase the strength of the movement, also can increase the sports time, to run a couple of laps.Blind spot 4, daily walk also thin do not down!!!!!Determined to start the movement you, choose to walk as the start of the first step. But how to go all could not walk thin? First of all, I hope you're not wearing slippers, after satiate meal walk to the park as you daily exercise. Botanical slimming after work or is on a high heel, go a long way home is called walking!!!!! You must make at least 130 minutes each heart beat, and each week at least three times, each time sports at least 30 minutes, such "walking" campaign to have effect.Blind spot 5, try to flow more sweat!