Office worker, sedentary family health a lot in recent years, due to a lack of movement and long-term face radiation, make an office worker health is getting worse. meizitang botanical slimming soft gel, Don't panic said they have no time to fitness, only small action will be easy to get health, under with small make up together to see!Cervical exercise-is ten o 'clockMany people cervical vertebra is bad, because some wrong habitual action, such as standing with upper body not straight, ears and shoulder are not in a vertical line. And long stretch a neck face computer, also can let the cervical spine injury.Far from cervical spondylosis need to pay attention to three things: the first is the cervical spine bone; p57 hoodia the second is bone and the ligament between bone; The third is a neck muscles. Many people cervical discomfort, in fact is not cervical disease, accurate to say is the neck muscles function decline. This exercise can help you increase the back of his neck muscles.Behavioral essentials: hold your head high standing, with both feet touching or slightly apart, both hands levelly obeying, both hands unbend finger tip up. Then hands exalted to shoulder about 15 O the position (like clock of ten O 'clock position pointer is), to feel after neck muscles tense is advisable. Botanical slimming Then hands from wrist to start next to levelly obeying (back to clock the pointer at 9 o 'clock position moment), repeat this act.Tip: ten o 'clock is very fuck can make the neck of all muscle group effectively exercise, to improve the function of the cervical spine, improve the cervical spine problems.Combs: with Mush from his forehead to developing the brush to comb, speed up gradually. Don't too much force in case comb through the skin. So can stimulate scalp nerve endings and head point, promote local blood circulation, eliminate fatigue, Botanical slimming and strengthen to promote hair growth and the effects of mental workers particularly important.Face: the working gap, the mouth will maximize a match and drive all muscle face and scalp, rhythmic movement. Can accelerate blood circulation, delay the local various organs of the "aging", so the head clear.Gnash teeth in hatred: "gnash teeth in hatred" can pull head muscles, promoting blood circulation to his head, then a sober, enhance the effect of brain memory.Heads nodding: and the neck by cervical joint, blood vessels, muscle and other components of the ligament, slim forte can make the organization heads nodding get activities. So, not only can increase blood supply to the brain, still can reduce cholesterol in JiChen carotid artery of May, and to prevent strokes, high blood pressure and the occurrence of cervical spondylosis.Play brain: while sitting in a chair, two palms separately according to two ears, use forefinger and middle finger and ring finger gently against the brain, he can hear sound boom. The daily play 10 to 20 under has relieved fatigue; prevent dizziness, strong listening, to the role of tinnitus.Practice eyes: work with the eye every half an hour, gazing out the window for 1 minute, then to blink eyes tight times of a moment of rest way, turning to his eyes movement. Botanical slimming this helps to relax the muscles around the eye, eye to promote blood circulation.Yawn: when the body long time in a pose, muscular veins will deposition many blood, then arm. I will make most of the whole body muscle relaxation or contract.meizitang Botanical slimming In just a few seconds and stretch of the actions, many Uzi blood been pushed back to the heart, it can greatly increase the capacity of the blood circulation, improve blood circulation.