“The corn grains is the foundation of human food, is the most important physiological activity to maintain source of nutrients. A daily intake of 250 adults should be-400 grams of the cereal food, to maintain the normal physiological function.” fruta planta said that China has always advocated the traditional Chinese medicine with diet aftercare against a “dry gas”, there is a “dry is raunchy” to preserve theory. As standard of living rise, people pay more and more attention to health, and people the most easily ignored and often the most important, actually the health food is the corn grains. Eat more corn grain crops, to resist the autumn dryness, protect the gastrointestinal tract, safely through “cases”.The corn grains are various and according to dry autumn cold climate characteristic gradually, the following kinds of seasonal food, now the most easily in the season of the maximum effect, can achieve resistance dry, gastrointestinal tract and protection of autumn health care function.
Corn: traditional Chinese medicine thinks, corn sex flat flavor Ian, appetizers, spleen, desiccant, dieresis, step-down, promote the secretion of bile, increase in blood clotting enzyme and accelerate the effect such as blood clots, and diarrhea, indigestion, edema, etc have diet therapy function. Research proves corn is rich in unsaturated fatty acid; it and the corn germ vitamin E can reduce blood cholesterol concentration collaborative and prevent the precipitation in blood vessel wall, of coronary atherosclerosis, fruta planta, high blood pressure and certain preventive and diet therapy function. The cellulose of corn content is higher, have promote gastric peristalsis, speed up the role of waste discharge can prevent and cure constipation, colon cancer and other diseases. In addition, corn also contains rich vitamin B clan, nicotinic acid, etc, to protect nerve conduction and gastrointestinal function, prevent beriberi, botanical slimming maintain the skin strong and handsome is effective.
Sweet potato: “notify deficiency lack, benefit spleen, stomach, strong strength kidney Yin, fill in, and blood, warm, beneficial stomach five” effect, can make the person of “longevity less disease”. Contemporary the Chinese material medical “says its” flavor, sexual flat. So the spleen deficiency of edema, choose swollen drugs, and imp boil dry constipation have diet therapy function. But not a sweet potato eat too much, can appear otherwise heartburn, abdominal distension exhaust and discomfort, diabetes, ulcer and gastric acid too many people should be cautious to eat.
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