As long as you have time for your massage, especially for the site easy to accumulation of fat, such as the lower abdomen, and even the abdomen, buttocks, lower side, the occasion of hip, thigh and arm and other parts inside and outside, should be gently knead, push, Qingnie doubled, to increase the flexibility of the skin and muscle and blood flow smoothly. By the way, fruta planta can have the same effect too.A walk of about an hour a day, 5 minutes Palou movement, followed by aerobicsFirst of pectoralis major muscle and arm muscle exercise. Lying in bed, his arms flat on the sides. A water bottle in each hand grip, arm carried on the chest, and then restore. Carried Repeat chest, then his arms straight back flat and repeat 10-12 times. When doing exercise, you can have Fruta Planta as supplement with which the effect will double.Then exercise the leg. Hands at your sides, legs up as far as possible Rocker,  Qiaoqi like pedaling a bicycle to take turns kicking his legs until the legs until the acid precipitation.Finally, exercise waist and abdomen. Sit on the bed, two knee flexion, the two feet flat on the bed, hands on the abdomen, the deep breathing exercise, belly of a collection of a drum, until the sour stomach up.For exercise time to force, the action to do at home, do it to feel the muscles stretch and contract in force. Corresponding parts  will feel pain in the morning.