1. Early to bed, early to rise, and don’t smoke
Less exercise, lower quantity of good cholesterol. Some people have high quantity of cholesterol, mostly because of the body physique. In addition, study shows that smoking will increase the quantity in your body, and it will reduce the quantity of good cholesterol.
2. Half cuisine, not oil
Nutritionist suggests us to eat oil, but eat good oil. The quantity of oil eaten controlled between one-two spoons, intake oil too much, eat less fried food, dry rice, fry noodles and snakes. Try to cook food by steam or bittern.
3. Control your BMI between 18.5 and 24
If people contain high quantity of cholesterol, and has been over weight. It means that you must begin to control your diet and weight. meizitang botanical slimminggel can help you control your appetite, and you won’t eat too much. Study shows that fat people easily contain higher cholesterol, and it is more possible for them to get cardiovascular disease. Therefore, when fat people have cholesterol problem, they should consider that whether the weight is over or not, and begin to carry the meizitang slimming plan so that reduce the cholesterol.
4. Do more aerobic exercise
Study shows that people contain more good cholesterol who takes more exercise. Many people know that person need to do exercise who have higher cholesterol, and do more aerobic exercise, such as walking, jogging or swimming to burn fat, and these can promote good cholesterol.
5. Increase exercises in daily life
meizitang botanical slimming soft gel can improve the basic metabolism in your body, and it can help to reduce the percentage of getting cardiovascular disease. People who don’t want to do exercise can walk more, climb stairs to increase exercise, and also you can increase the exercise on weekend. And you can have an outing in spring and do exercise in the way you like to increase the usual exercise, even if tarry dogs.