Therefore, the first depends on a stay in bed, do a bit of movement in bed, both to avoid these problems, but also can increase a fitness opportunities.So, what a way to make this also depends on a healthy stay in bed to do -Step1: hard stretch – to accelerate blood circulation, relieve fatigueFirst, according to habit, natural stretch (which is the will of every person born), its role can not be discounted. Why the body (including human and animal) in the fatigue will not consciously do stretching action? This is because when the body fatigue, blood circulation slows down, breathing weakened, meizitang botanical slimming insufficient blood and oxygen supply, the brain response to this, by natural reflex, directing the body’s movements through the stretch, try to stretch the body, chest expansion, contraction of muscles and by the deepening of breathing, can promote blood circulation immediately accelerated, prompting increased supply of oxygen, fatigue will be eased.
Decompression of a bad habit of smoking a person smoking → lung cancer, he not only affected by one’s own health, because research shows the dangers of passive smoking on the human body directly comparable to smoking, while children passively accept the “second-hand smoke “After more dangerous. botanical slimming, In addition to smoking is lung cancer incidence and mortality in recent years, the rise of the important reasons, the Beijing Municipal Health Bureau said that air pollution is caused by a high incidence of lung cancer is an important factor. Now known to exist in the atmosphere is the main cancer-causing ingredients such as benzopyrene, in heavily polluted cities, the residents every day the amount of inhaled preen can be more than 20 cigarettes content.
bad habit work late at night two breast cancer, prostate cancerThe latest research found that in the night work of women and men, breast and prostate cancer incidence in the daily work of the crowd. Women work night shifts for three consecutive years on a regular basis, than the normal work of women with breast cancer 40% higher than the probability; meizitang botanical slimming soft gel for three consecutive years on a regular basis if you work at night, the probability of illness 60% higher. As the bright lights during the shift, so that the human body naturally produces melatonin cycle changes, night lights to reduce the body’s secretion of melatonin, and melatonin’s role is to protect DNA from oxidation damage, inhibition of cancer cells.